Thursday, 23 January 2014

banana walnut bread

My love for walnuts knows no boundaries. I like keeping a jar of chopped walnuts in my kitchen and top my yoghurt with some (they are a great source of omega-3 fatty acids). When we moved to the UK I discovered an organic brand called Yeo Valley and that's the yoghurt I use now in all my recipes. By the way, they did not pay me for saying that; I will gladly support that brand on my blog. As I was baking this walnut bread over the holidays, I realised that I had never shared the recipe on my English food blog, only the Icelandic one, which I started sooner. I got the recipe at Starbucks in Canada a few years back and I have made some changes, of course. I found it a bit interesting that they said the fat content had been reduced yet the original recipe contained ½ cup vegetable oil, which I find way too much. The walnuts are fatty enough so there is no need for all that oil. I hardly have to tell you that I have reduced the sugar content as well and added some pure maple syrup, which I also love. In the original recipe it says buttermilk but usually I use natural yoghurt.

BANANA WALNUT BREAD

INGREDIENTS

  • 260 g (2 cups) spelt flour (I like mixing fine and wholegrain)
  • 1 tablespoon gluten free baking powder (½ if using regular)
  • ¼ teaspoon fine sea salt
  • 100 g (½ cup) organic raw cane sugar
  • 2 tablespoons pure maple syrup or agave syrup or organic raw cane sugar
  • 1 large free-range egg
  • 1 tablespoon coconut oil
  • ½ teaspoon vanilla extract or organic vanilla sugar
  • 2-3 tablespoons organic natural yoghurt or buttermilk
  • 3 large bananas or 4 small (the original recipe says ripe)
  • ½ cup chopped walnuts + 1 handful to top the batter

METHOD

  1. Blend together the spelt flour, baking powder and salt. Set aside
  2. In another bowl, mix together the egg, sugar, syrup and coconut oil
  3. Add the flour mixture and gently mix with a spatula (don't worry if it looks a bit dry)
  4. Mash the bananas and add them to the mixture with the vanilla extract and yoghurt/buttermilk
  5. Fold in the ½ cup chopped walnuts
  6. Line a loaf tin with parchment paper and pour the batter into it
  7. Top with a handful of chopped walnuts (the original recipe says ⅓ cup but I find it too much)
  8. Bake at 175°C/325°C/gas mark 3 for 40-50 minutes (if you stick a fork into the centre and it comes out clean your bread is ready)
  9. Allow to cool on a wire rack for about 10 minutes before removing from the loaf tin

2 comments:

  1. Looks yummy. I'll have to try your recipe.
    (I'm crazy for walnuts, too.)
    Thanks for sharing.

    ReplyDelete
  2. I love walnuts too. Most of all I like to have them with whole grain oats, sunflower seeds, flax seeds, sesame seeds, apple and banana for breakfast or in a celery-apple-beetroot salad as a healthy snack. But I can not wait to try your recipe. It looks and sounds delicious. :)

    ReplyDelete

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